Why am I tired all the time?

Cheers!

1. Get natural sunlight as early as possible

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

- Raw dairy

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

- Red meat

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

- Fruits

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

- Honey

- Fish & Poultry